“Good Friday”

Complete as many rounds as possible in 20 minutes of:

10 Deadlifts
10 Hang Power Cleans
10 Push Presses
10 Barbell Lunges (5 each leg)

* Use 95/65 lbs for all 4 movements.

This week’s happenings:
* Amanda should be back at the gym Monday from 4:30 to 7:30pm for sports massages
* Paleo challenge starts next week! Check your emails…
* Teams are still forming for the East vs West Showdown on Saturday 9/29. Email Miles if you’re interested and aren’t on a team yet.