1. Work up to a heavy 1 rep for Deadlift. Ideally 95% of your 1 rep max.
2. For time:
Run 800 meters
15 Deadlifts (225/155)
15 Handstand Push-ups
Run 400 meters
12 Deadlifts (225/155)
12 Handstand Push-ups
Run 200 meters
9 Deadlifts (225/155)
9 Handstand Push-ups
This week’s happenings:
* It’s massage Monday again!
* Week 3 of the Paleo challenge begins on Wednesday
* We still need more volunteers for the East vs West showdown at our gym on 9/29, please email Miles if you’re interested.
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