Stronger Faster Healthier’s Omega 3 Oil is now back in stock! 10oz bottles only this time. Email Miles if you’d like a bottle

 

1. Snatch Balance practice. Experienced members work up to a heavy 1 rep.

 

2. Complete as many rounds as possible in 12 minutes of:

5 Overhead Squats (95/65)
10 Burpees
15 Sit-ups with medicine ball (20/14)

Rx+ Use 115/75 for OHS

 

This week’s happenings:
* Massage Monday! Book your time with Amanda HERE
* We still need more volunteers for the East vs West competition this coming Saturday at the gym (9/29). Please email Miles if you can help out for any amount of time
* Gym will be CLOSED on Saturday 9/29 for the competition…might as well come volunteer and support your peoples!