An awesome showing by all 4 teams who competed in this weekend’s East vs West competition! Thank you even more to all our CFSC volunteers who made the event a smashing success!! The photos that Mike and Maureen took are now loaded on our Flickr page. They go in order taken from latest in the day to earliest in the day.

 
A. Back Squat 4-4-4. 2 second pause at bottom. Work as heavy as possible while attaining correct depth.
 
 
B. Complete as many rounds as possible in twelve minutes of:

6 Clean and Jerks (135/95)
12 Wallball Shots (20/14)

 
Don’t forget your post-WOD massage with Amanda on Monday evening!