A. Work up to a heavy 1 rep for squat clean. Ideally 95% of your 1 rep max
B. Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24″ box
WOD Demo HERE
Skip to content
A. Work up to a heavy 1 rep for squat clean. Ideally 95% of your 1 rep max
B. Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24″ box
WOD Demo HERE
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
