Big Dawgs:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Pack:
Row 1K
25-30 pound Dumbbell snatch, 35 reps
Row 750m
25-30 pound Dumbbell snatch, 25 reps
Row 500m
25-30 pound Dumbbell snatch, 15 reps

Pups:
Row 250 M
5-10 pound Dumbbell snatch, 25 reps
Row 250 M
5-10 pound Dumbbell snatch, 20 reps
Row 250 M
5-10 pound Dumbbell snatch, 15 reps