CrossFit HQ WOD:
Thruster
3-3-3-3-3-3-3 reps
After-party/Metcon:
“Angels and Demons”
5 rounds for time
21 deadlifts
7 thrusters
(135/95)
CrossFit HQ WOD:
Thruster
3-3-3-3-3-3-3 reps
After-party/Metcon:
“Angels and Demons”
5 rounds for time
21 deadlifts
7 thrusters
(135/95)