A. Squat Clean 4 x 2 (75% of your 1 rep max)
 

B. “Chalky White”
 
100 Double Under buy-in, then three rounds of the following:
 
10 Power Cleans (135/95)
Row 250 meters
10 Box Jumps (30/24)

Rx+ 165/105, 36/30″ box jump
 
C. Don’t forget to sign up for the CrossFit Games Open beginning in March. Check the email I sent you last week or email mtr1441@gmail.com for more details!