1. Front Squat 5-5-5

 

2. “2 Minute Defense”

35 Double Unders
10 Kettlebell Swings (70/44)
8 Hang Squat Cleans (135/95)
200 meter sprint
Rest 2 minutes after each run. 5 rounds total.

 
Don’t forget to book your massage with Ashley!! She is waiting to help you out!