Strength
Shoulder Press
5-5-5 reps
Work up to your 5 rep max
WOD
“Gargamel”
3 rounds for time:
Row 500 meters
21 GHD sit-ups
12 Chest to over head (95/65)
*Scale GHD situps as necessary. Use Shoulder Press, Push Press, or Jerk to get weight overhead!
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