Strength
Back Squat
5-5-5 reps
Work up to your 5 rep max
WOD
“Popcorn”
3 rounds for time of:
50 Double Unders
30 Box Jumps (24/20)
30 Wall Ball shots (20/14)
30 Push-Ups
Skip to content Strength
Back Squat
5-5-5 reps
Work up to your 5 rep max
WOD
“Popcorn”
3 rounds for time of:
50 Double Unders
30 Box Jumps (24/20)
30 Wall Ball shots (20/14)
30 Push-Ups
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(470) 648-6479
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