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Strength
Shoulder Press 5-5-5 reps
work up to your 5 rep max
 
WOD
3 rounds for time
400 meter run
12 Push presses (95/65)
21 Box jumps (24/20)

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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