Strength
Back Squat
3-3-3 reps
WOD
“Cooper”
50 Kettlebell Swings (53/35)
40 Box Jumps (24/20)
30 Knees to Elbows
20 Dumbbell Push Presses (40/25)
10 Deadlifts (185/135)
Skip to content Strength
Back Squat
3-3-3 reps
WOD
“Cooper”
50 Kettlebell Swings (53/35)
40 Box Jumps (24/20)
30 Knees to Elbows
20 Dumbbell Push Presses (40/25)
10 Deadlifts (185/135)
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