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Strength
Deadlift 5-3-1 reps
Find your new 1 rep max
 
WOD
21-15-9 reps of
Deadlift – (225/145)
Wallball shots (20/14)
Row (Calories)
 

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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