A. Find your 3 rep max for standing strict press
B. “Nate”
Complete as many rounds as possible in twenty minutes of:
2 Muscle ups (or 6 Pull-ups & 6 Dips)
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
C. Gymnastics SKILLS at 5:30pm: L-sits, Toes to Bar, Handstand Push-ups
Mar
16
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