This is what you missed on Friday if you didn’t make Friday Night Lights!
 
A. Thruster 3-3-3. Increase weight after each set.

 
B. Twelve minutes to get as far as you can up the ladder of:

2 Thrusters
2 Pull-ups
4 Thrusters
4 Pull-ups
6 Thrusters
6 Pull-ups, and so on….
 
Men use 115lbs, ladies use 75lbs