A. Overhead Squat 3-3-3. Increase weight after each set. Go as heavy as form will allow.
B. “Isabel”
30 Snatches for time. Men use 135lbs, ladies 95lbs.
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A. Overhead Squat 3-3-3. Increase weight after each set. Go as heavy as form will allow.
B. “Isabel”
30 Snatches for time. Men use 135lbs, ladies 95lbs.
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