Strength
Back Squat
5-5-5 reps
WOD
“G.I. Jane”
100 Burpee Pull-ups for time
For people not tall enough to jump straight to the bars, we will have you jump up to pullups on elevated rings.
Strength
Back Squat
5-5-5 reps
WOD
“G.I. Jane”
100 Burpee Pull-ups for time
For people not tall enough to jump straight to the bars, we will have you jump up to pullups on elevated rings.
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