Strength
Bench Press
3-3-3 reps
WOD
“Thunder Cat”
3 rounds for time of:
500 meter Row
15 Dumbbell Thrusters 35/20
15 Kettlebell Swings 53/35
15 Push-ups
Skip to content Strength
Bench Press
3-3-3 reps
WOD
“Thunder Cat”
3 rounds for time of:
500 meter Row
15 Dumbbell Thrusters 35/20
15 Kettlebell Swings 53/35
15 Push-ups
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