GET
STARTED

Congrats to everyone who competed in this weekend’s Survival of the Fittest! Yall did great…also thanks to all our supporters who made the trip up to cheer us on. We couldn’t have done it without you!

 
Strength
Deadlift
5-3-1-1-1 reps
*Find your new 1 rep max
 
WOD
21-15-9 reps of:
Deadlift (185/135)
Pull Ups
Box Jumps (24/20)
 

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