Laura, Nadir, and Deanna perform burpee-pullups on the rings during last month’s “G.I. Jane”
Strength
Back Squat
3-3-3 reps
WOD
Row 5,000 meters for time.
* If all the rowers are taken, then run a 5K. We will show you the course at the gym!
Laura, Nadir, and Deanna perform burpee-pullups on the rings during last month’s “G.I. Jane”
Strength
Back Squat
3-3-3 reps
WOD
Row 5,000 meters for time.
* If all the rowers are taken, then run a 5K. We will show you the course at the gym!
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(470) 648-6479