A. Front Squat 5 x 2 @ 90%
B. “Cactus Jack”
Complete as many rounds as possible in fifteen minutes of:
6 Deadlifts (255/165)
12 Box Jumps (24/20)
24 Sit-ups
Extra credit: 20 Handstand Push-ups at your own pace.
A. Front Squat 5 x 2 @ 90%
B. “Cactus Jack”
Complete as many rounds as possible in fifteen minutes of:
6 Deadlifts (255/165)
12 Box Jumps (24/20)
24 Sit-ups
Extra credit: 20 Handstand Push-ups at your own pace.
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