Some of our crew having a great time at the Jonquil Jog 5K this weekend. Looking good!
A. Romanian Deadlift 5 x 5. Make this weight touch and go and make it challenging!
B. For time:
Buy-in: 400 meter run
21-15-9
Pullups
Clean & Jerks (135/95)
Cash-out: 10 Tire Flips
Apr
27
Comments are closed.