Strength
Bench Press
3-3-3 reps
WOD
“Thundercat”
3 rounds for time of:
500 meter row
15 Dumbbell Thrusters 35 lbs
15 Kettlebell Swings (53/35)
15 Push-ups
Strength
Bench Press
3-3-3 reps
WOD
“Thundercat”
3 rounds for time of:
500 meter row
15 Dumbbell Thrusters 35 lbs
15 Kettlebell Swings (53/35)
15 Push-ups
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