Strength
Back Squat
5-5-5 reps
WOD
7 rounds for time of:
9 Burpee-pullups (Use lowered rings if you can’t reach pullup bar)
9 Knees to Elbows
9 Back Extensions
9 Dumbbell Thrusters (40/25)
Strength
Back Squat
5-5-5 reps
WOD
7 rounds for time of:
9 Burpee-pullups (Use lowered rings if you can’t reach pullup bar)
9 Knees to Elbows
9 Back Extensions
9 Dumbbell Thrusters (40/25)
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