Strength
Bench Press
3-3-3 reps
WOD
5 rounds for time of:
25 Double Unders
20 Wall Balls (20/14)
15 Push Ups
Rx+ = Complete 50 double unders and use ring push ups for each round
Strength
Bench Press
3-3-3 reps
WOD
5 rounds for time of:
25 Double Unders
20 Wall Balls (20/14)
15 Push Ups
Rx+ = Complete 50 double unders and use ring push ups for each round
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