Thanks to everyone who showed up for Bring a Friend Day!
A. Full snatch 3 x 3 @ 80%
B. For time:
800 meter run
50 Wall Ball Shots (20/14)
50 Double Unders (or attempts)
50 Deadlifts (135/95)
800 meter run
C. Gymnastics Skills for Monday at 5:30pm: ring dips, handstand walk/holds
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