A. Full Snatch 1 rep max. Take 15 minutes
B. For time:
40 Full Snatches. On every 5th minute perform a 400 meter run. Men use 115lbs, ladies use 75lbs.
Rx+ 155/110
C. Don’t forget to RSVP for Saturday’s DogWOD benefiting Atlanta Pet Rescue! For more details, visit the Facebook page