Thank you all who came out Saturday to support our fundraiser benefitting Atlanta Pet Rescue…and special thanks to Rachel and Julia for running the ENTIRE show!!
 

A. Back Squat 3 x 3 @ 80%

 
B. Four rounds for time:
 
15 Burpee OVER the box jump (30/24)
15 Kettlbell Swings (70/53)
15 Sit-ups
 
Rx+ 25 reps of each
 
C. Don’t forget to hit up Amanda for your post WOD massage Monday evening!