Special thanks to everyone who attended our second annual Dog WOD on Saturday! Your support and donations will go a long way! There is still time to donate if you forgot on Saturday OR if you’d still like to. Just reach out to any trainer at the gym or email [email protected]
 
A. Full squat clean 5 x 4 @ 70%

 
B. CrossFit Open 11.2
 
As many rounds as possible in fifteen minutes of:
 
9 Deadlifts (155/100)
12 Push-ups (games style)
15 Box Jumps (24/20)
 
C. Gymnastics Skills meets at 5:30pm with Rachel. Handstand Push-ups, Pull-ups, and L-Sits will be covered