1.
Shoulder Press
5-5-5 reps

 
2.
“Auld Lang Syne”
Complete as many rounds as possible in 20 minutes of:
300 meter row
10 Pullups
10 Push Presses (75/55)
10 Box Step-ups with plate overhead (35/15)

 
Rx+ = Complete 4 muscle ups instead of pullups, use 95lbs for push press, and use 45lb plate for step ups