Grassfed beef and fresh guacamole…excellent sources of protein and fat make for a great pre-workout meal!
 

1.
Deadlift
3-3-3 reps

 
2.
21-15-9 reps of:
Power Snatch (95/65)
Knees to Elbows
Burpees

 
Extra Credit: 20 Turkish Get-ups with Kettlebell (Use as much weight as possible WITHOUT compromising form)

Here is a demo of the turkish get-up. Your goal is to be able to perform the second variation in the video (feet stay flat on ground throughout the whole movement) (VIDEO)