Thanks to everyone who came out during Saturday’s Team WOD challenge…we had over 40 people participate!
 
1.
Deadlift
5-3-1-1-1 reps

 
2.
5 rounds for time of:
20 Box steps with plate overhead (25/10)
20 Air squats
20 Sumo Deadlift High Pulls w/ Kettlebell (53/35)

 
There are still slots open for the Bod Pod testing Monday afternoon from 4:30pm to 7:30pm. The cost is $39