Nadir leads the pack in the 200m sprint portion during last Saturday’s Team WOD challenge
“Zander”
Run 400 meters, then complete 21-15-9 reps of the triplet:
Deadlifts (185/125)
Wallballs (20/14)
Pull-ups
Then row 500 meters once the 9th Pull-up is completed
To earn Rx+, wear a 20lb vest during the entire WOD
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