1.
Shoulder Press
5-5-5 reps

 

2.
For time, complete
10-9-8-7-6-5-4-3-2-1 reps of the following:

Box Jumps (24/20)
Push Jerks (95/65)
Kettlebell Swings (53/35)
Push-ups with hands off floor each rep

Rx + = 30″ Box Jumps, 115lbs for Push Press, 70lbs for Kettlebell Swings, and Ring Pushups