Meredeth, Roger, and Aaron race through last week’s “Annie”
1.
Bench Press
5-5-5 reps
2.
“Heart Breaker”
Complete 7 rounds for time of:
7 Power snatches (95/65)
10 Bar hops
15 Sit-ups
200 meter sprint
* A bar hop consists of jumping laterally back and forth over the barbell used for the power snatches.
Lunch time hours start next Monday Feb 21st!! The time is set at 12-1pm every day Monday through Friday
