Tony “All American” Pastore gloats over his brother Dante after last week’s “Tabata Tickler”. Thanks for being a good sport Dante!

 

1.
Deadlift
3-3-3 reps

 
2.

30-20-10 reps of:
Double Unders
Walking lunges with plate overhead (25/15)
Knees to Elbows
Stiff-legged deadlifts (75/55)

Lunch time WODs start today!!