A. Back Squat 5 x 3 @ 80%
B. 21-15-9 reps of:
Overhead Squats (95/65)
Burpees
C. Gymnastics Skills with Rachel at 5:30pm: Double Unders, Skin the cat (rings), Ring Push-ups
A. Back Squat 5 x 3 @ 80%
B. 21-15-9 reps of:
Overhead Squats (95/65)
Burpees
C. Gymnastics Skills with Rachel at 5:30pm: Double Unders, Skin the cat (rings), Ring Push-ups
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