A. Back Squat 4 x 3 @ 85%
B. For time:
20 Thrusters (95/65)
Run 800 meters
15 Thrusters (115/75)
Run 400 meters
10 Thrusters (135/95)
Run 200 meters
Rx+ 115/135/155
Skip to content A. Back Squat 4 x 3 @ 85%
B. For time:
20 Thrusters (95/65)
Run 800 meters
15 Thrusters (115/75)
Run 400 meters
10 Thrusters (135/95)
Run 200 meters
Rx+ 115/135/155
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