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A. Squat Clean and Jerk (2+1) for 5 working sets. Go as heavy as possible without missing
B. Complete as many rounds as possible in twelve minutes of:
10 Deadlifts (225/145)
20 Burpees
Rx+ 315/205 lbs
C. Extra credit: 3 x 15 evil wheels with barbell
D. Yoga workshops are coming back to the gym this summer starting with THIS Saturday at 8am! Cost is $15 per person and sessions last 1 hour. Feel free to invite a friend as well! To view the summer Yoga schedule with Becky and Allison visit HERE
