Kayla shows off her adjustment skills to Chelsey
Strength session
Back Squat
Shoulder Press
WOD
Complete as many rounds as possible in 20 minutes of:
5 single arm dumbbell push presses (right) (35/20)
5 single arm dumbbell push presses (left) (35/20)
5 burpees
10 box jumps (24/20)
Rx+ Use 50/30 for dumbbells and 30/24 for box jumps
The strength sessions are optional and are to be completed in our new strength/lifting area near the tractor tires