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Strength
Back Squat (to a box)
Shoulder Press
WOD
“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle ups
10 Hang Power Cleans (135/95)
If you can’t perform a muscle-up, scale this WOD either using 14 jumping muscle-ups per round or 21 pullup-ups and 21 ring dips per round)
