Strength
Back Squat (to a box)
Shoulder Press
WOD
3 rounds for time of:
400 meter run
10 Ground to Overhead (95/65)
15 Ring Dips
20 Situps
Rx+ Use 135lbs for GTO and Handstand pushups for ring dips
Strength
Back Squat (to a box)
Shoulder Press
WOD
3 rounds for time of:
400 meter run
10 Ground to Overhead (95/65)
15 Ring Dips
20 Situps
Rx+ Use 135lbs for GTO and Handstand pushups for ring dips