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In a perfectly executed clean, the arms should be used solely to pull the body under the bar, which requires bending at the hips. The arms bending before the hips retreat is less efficient.
Strength
Back Squats
Shoulder Press
WOD
“Pork Chop”
Complete as many rounds as possible in 20 minutes of:
350 meter row
12 Squat Clean Thrusters (95/65)
30 Situps
