July 4th Hours: 9:30am and 10:30am only
A. Front Squat 4 x 3 @ 85%
B. For time:
10 Power Clean and Jerks (155/105)
10 Rounds of “Cindy”
10 Power Clean and Jerks (155/105)
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July 4th Hours: 9:30am and 10:30am only
A. Front Squat 4 x 3 @ 85%
B. For time:
10 Power Clean and Jerks (155/105)
10 Rounds of “Cindy”
10 Power Clean and Jerks (155/105)
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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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