4th of July hours: 8am Open Gym, 9:30am and 10:30am normal classes
 
A. Back Squat 2 x 10 @ 65%

 
B. 25:00 minute time cap.
 
Run 2.5k as buy-in, then:
as many rounds as possible of
5 Muscle ups
10 Burpees
 
C. Chiropractic Care with Kristin is Tuesday! Sign up!