A. 3 Sets of 10 weighted Toes to Bar. Go as heavy as possible using a medicine ball

 

B. For time:
Sandbag run 200 meters then:
 
3 rounds of
12 Hang Squat Cleans (135/95)
12 Burpees
12 V-ups
 
* Sandbag run 200 meters again at the end of the 3 rounds
 
* CrossFit Total is this Friday…be ready to set some PR’s! Here’s a Demo of the WOD: CrossFit Total