Joey humbled after his first ever bout with burpees!
“Fran”
21-15-9 reps of
Thruster (95/65)
Pull-ups
Big Dawgs: As prescribed
Pack: Scale thruster weight
Pups: Scale thruster weight and use assisted pull-ups
Skip to content Joey humbled after his first ever bout with burpees!
“Fran”
21-15-9 reps of
Thruster (95/65)
Pull-ups
Big Dawgs: As prescribed
Pack: Scale thruster weight
Pups: Scale thruster weight and use assisted pull-ups
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