Awesome showing at the yoga immersion workshop on Saturday!!
Strength
Back Squats
Shoulder Press
WOD
Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees
Awesome showing at the yoga immersion workshop on Saturday!!
Strength
Back Squats
Shoulder Press
WOD
Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees