Today marks day 1 of the 4 week “I am CrossFit” challenge…the benchmark WOD is below. This will be the workout for the entire gym regardless of your participation in the challenge. Also make sure you’ve signed up for your body fat test!! Ashley MacLaurin will be at the gym performing sports massages from 4:30pm to 8pm. For more info on her, visit the “Massage with Ashley” tab on the left side of our home page
 

For Time:

1000 meter row
40 Kettlebell Swings (35/26)
40 Box Jumps (20″)
40 Sit-ups
40 Push Presses (45/33)
40 Back Squats (45/33)
40 Burpees